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HIIT Workouts

  1. Jump Rope
  2. Stair Master
  3. Bicycle
  4. Treadmill 

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Arms

Legs

Shoulders

Fitness

Cardio

Chest

Back

There was a time where I felt that I was plateauing, and I was not gaining any progress even though I was actively going to the gym 4-5 days a week. If you find yourself in the same rut I was in, it's time to start a new routine - one that increases in intensity. HIIT (high intensity interval training) workouts are an INCREDIBLE way to take it to the next level.

 

Combine any 5-6 of the following HIIT workouts. Do each workout, one after the other, for 45-60 seconds, with no breaks in between for 4-5 reps. Take about a 3 minute break in between reps. Add 1 round of cardio of your choosing to each rep. This is a great way to stimulate boosted fat burning and core muscle growth. 

 

1. Lying Leg Raises

2. Hanging Leg Raises

3. Plank

4. Toe Touches

5. Flutter Kicks

6. Russion Kicks

7. Burpees

8. Mountain Climbers

9. Knee Extensions

10. Reverse Crunch

11. Knee to Elbow

12. V Ups

13. Air / Box Jump Squats

14. Jumping Jacks

15. Pushups

16. Sit up to Hip Up

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